“Running And Pull Ups…” Posted on September 19, 2024 by RainCrossStrengthandConditioning ALRIGHT… HERE WE GO!!! Tactical Thursday 227… Strengt… Rest Day!!! MetCon… For Time… 21 Pull Ups 800 Meter Run 15 Pull Ups 400 Meter Run 9 Pull Ups 200 Meter Run 5 Pull Ups 100 Meter Run…TIME!!! 3…2…1…GO!!! Mando
RainCrossStrengthandConditioning 