Same Post…
But Ryker’s Gym Is Lookin’ Good!
We’re Still Tearin’ Down The Gym and Settin’ Up “Ryker’s Gym”…
I’ll Keep You Guys Posted If We Need Help And What Times We’ll Need Help…
Thank You For Being Patient!!!
In The Mean Time…
It’s A Good Time To Go For A Run/Jog/Walk Or A Ruck…
What’s A Ruck?!?!
Grab A BackPack & Throw Some Kinda Weight In It & Just Go For A Walk…
For Instance… When I Go For A Ruck… I’ll Throw A 45lbs Plate Inside My Old Marine Corps Pack… Sometimes I’ll Even Wear A Vest As Well…
And If You Have “A Floor”… Push Ups… Air Squats… Lunges… Sit Ups… Jump Jacks… Mt. Climbers… The Choices Are EndLess!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 