RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength…

You Have 12 Mins To Establish a 3 Rep Max:

Split jerk…

MetCon…

As Many Rounds/Reps As Possible in 15 Mins:

1 Power Clean

2 Front Squats

3 Split Jerks

4 Wall Ball Shots

***Wall Ball Shots Go Up By 2 Reps Every Rounds…***

…TIME!!!

3…2…1…GO!!!

Mando