RainCrossStrengthandConditioning

ALRIGHT…. HERE WE GO!!!

Strength/MetCon…

200 Meter Run…

Row Pulls 50-40-30-20-10…

Bench Press: 25-20-15-10-5…

GHD Sit Ups 15-12-9-6-3…

200 Meter Run…TIME!!!

3…2…1…GO!!!

Mando