Wasn’t Friday Fun?!?!
I’m Scared To Come In Saturday Morning!!! Might Walk Into An Angry Mob Of RC CrossFitters!!!
Got Some Left?!?!
“Synchronized Burpee Penalty…”
Jump Rope…
Rowing…
Wall Ball Shots…
KettleBell Swings…
Running…
And That’s All You Get…
Come Out Saturday Morning To Find Out More!!!
*********************************************
ALRIGHT… HERE WE GO!!!
9AM: GRID 15
***IF YOU SIGN UP FOR THE GRID WOD… SHOW UP FOR THE GRID WOD & BE @ THE BOX BY 8:45AM!!!***
*********************************************
3…2…1…GO!!!
4.13.2018 WOD & Scores…
RainCrossStrengthandConditioning 