Well…
ALRIGHT… HERE WE GO!!!
Strength…
Deadlift Work…
***3 Rep Max “Quick” Single & Controlled Deadlift… NOT TOUCH & GOs!!! Hands Stay On The Bar With A Quick “Re-Set” @ The Bottom…***
MetCon…
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***Deadlifts… ADV: M-225lbs/F-155lbs… Rx’d: M-205lbs/F-135lbs… Sx’d: M-185lbs/F-115lbs…***
***AbMat Sit Ups… ADV/Rx’d/Sx’d… Super ADV/Rx’d/Sx’d: GHD Sit Ups***
***KettleBell… ADV: M-72lbs/F-53lbs… Rx’d: F-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
20 Min TIME CAP!!!
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For Time:
1-10: Deadlifts
15 AbMat Sit Ups
10-1: American KettleBell Swings… Then…
50 Knee Tucks (50 AbMat Sit Ups If You Performed GHD Sit Ups)… TIME!!!
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3…2…1…GO!!!
6.26.2018 WOD & Scores…
RainCrossStrengthandConditioning 