“Practice… Heavy… Light…”

Olympic Lifts Are Hard…

Lifting Complexes Are Hard…

Adding Penalties To Olympic Lifting Complexes Is Just Plain Mean & Stupid…

Let’s Do It!!!

We’re Going Practice Light… Go A Little Heavy… Then Take It Back Down To Light Weight For The MetCon…

IT SHOULD BE LIGHT… NOBODY GOES HEAVIER THAN THE “ADV/Rx’d/Sx’d” Weights…

And Yes… More Push Ups!!!

****************************************************************************************

ALRIGHT… HERE WE GO!!!

Strength…

Olympic Lifting Work…

Cluster Complex Work…

Cluster Complex Is: 1 Cluster + 1 Hang Cluster…

MetCon…

***BarBell… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs… Sx’d: M-75lbs/F-55lbs…***

***Pump Run Penalty For Breaking On Complex…***

***15 Min TIME CAP!!! Sub 10 Mins Is Very Do-Able…***

————————————————————

For Time: