But 1st…
CrossFit Core Series… Complete!!!
Gotta Say… Lookin’ Good Today Ladies & Gents…
Keep That In Mind During Your Next MetCon… ‘Nuff Said…
Alright… 3 Birthdays Today…
Happy Birthday Larry… AKA… “501”…
There Once Was A Time When I Didn’t Coach The 5AM Class… I Would Start My Day Coaching The 8:10AM And Then Go On To Coach The Rest Of The AM Classes & PM Classes… Coach Ivan & I Would Switch Off The PM Classes… But I Wasn’t There For The 5AM For A Long Time… I Started To See A New Name Up On The WhiteBoard… Larry… Then, After A Few Weeks… Larry Wasn’t Up There Anymore… But I Did Notice A New Name… “501”… I Remember Asking Ivan Who “501” Was… And He Casually Said… “Oh, That’s Larry…” And That Was About It… I Didn’t Really Think To Much About It… Honestly… I Assumed That Maybe He Worked Out In Levi Jeans Or Something… Well… Turns Out I Was Wrong… Larry Was Given That Nickname Because Apparently… Everyday… He Would Should Up 1 Min Late… Walking Into The Box @ 5:01AM… LightBulb!!! Well… He’s Not Late Anymore… But The Name Stuck! Call Him Larry… Call Him “501”… Call Him A Big Ol’ Teddy Bear!!! Such A Nice Guy With An Amazing Work Ethic… Not To Mention Strong As F–K!!! So Proud To Have You & Micelle… AKA… “Lilly”… Part Of The RainCross Family!!!
And Happy Birthday To One Of Our Newest Athletes… Liz…
“Liz R.”… She’s The Crazy One That Comes In Twice A Day To Work Out… EVERYDAY!!! Bright & Early In The Morning & Then Again @ Either 4:30PM Or 5:30PM… We Still Have A Long Way To Go… But Your Eagerness To Learn & Better Yourself Is Very Inspiring!!! Think Back To Your Day 1… We’ve Come A Long Way… I’m Very Happy That Tony & Cindy Convinced You To Give Us A Try… Without Saying Too Much… I Hope That Your Time Left With Us Prepares You For Any & Everything Your New Life Will Throw @ You!!! No Matter Where Your Travels Take You… Know You Always Have A Home @ RainCross Strength & Conditioning…
And Last… But Not Least…
Happy Birthday Sis…
21 Years Old!!!
Everyone Knows It… I Am One Proud Big Brother!!!
All “CrossFit” Aside… I’m Just Proud Of You In General & The Woman You Have Become & The Woman You Continue To Grow Into…
You’ve Already Impressed The Heck Out Of Me With How Much You Have Accomplished In Your Young Life & I Can’t Wait To See What The Future Has In Store For You… And I Can’t Wait To Be Along For That Ride…
And That’s All You Get… I’m Not Gonna Get All Mushy On You…
You Know How Much I Love You & You Know I’ll Always Have Your Back No Matter What… If You Ever Need Me… I’ll Be There For You In A HeartBeat…
Alright Ladies & Gents… Get Ready…
If You’re Coming Out Saturday Morning… SWEET!!!
Here’s A Look @ How Last Saturday Went Down…
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 29… Granite Games Competition WODs!!!
***Make Sure To Sign Up On Zen Planner & Be @ The Station By 8:45AM With Your Team!!!***
Confused?!?! I Got You… Just Come On In!!!
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3…2…1…GO!!!
Who Needs A Bar?!?! Celebratin’ 21 With The CrossFit Games And Mini Bottles Of Moscato… Well… For Her At Least!!! Sparkling Cider For Me… Love You Sis!!!
8.10.2018 WOD & Scores…
RainCrossStrengthandConditioning 