Guys… No Heavier Than 45lbs… Ladies… No Heavier Than 35lbs…
A LOT Of “Ab” Work…
A Lot Of “Core” Work…
FORM… FORM! FORM!!!
That Was A Legit Strength Rest Week…
This Week… The Training Wheels Come Off…
For The Newbies… All Those Days/Weeks You Got Pissed Off At Me Because I Wouldn’t Let You Go Heavier…
Well… This Week… We Lift Heavy!!!
As Heavy As You Can As Long As You Maintain Great Form & Technique…
3 Rep Maxes… Maybe Some 1 Rep Maxes!!!
There Will Be A Warm Up/MetCon…
And There Will Be A Time Cap For The Strength…
Why?!?!
Because If I Give You The Entire Class Hour…
As The Weight Gets Heavier… You End Up Staring At The BarBell For Way Too Long Because You Have A Lot Of Time To Think About It & Then It Just F–ks With Your Head!!! It’s True…
Putting A Time Cap On It… There’s No Time To Think… JUST LIFT!!!
Trust Me… We’ve Done This Before & Have Produced A LOT OF PR’s In A Short Amount Of Time!!!
Again… Amazing & Legit Strength Rest Week…
Hopefully… Something I Said Sticks In Your Head… Hopefully… Something We Fixed Remains Fixed!!!
Good Luck… Rest Up… And Enjoy Your Sunday RCSC!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Old School…
2018…
8.11.2018 WOD & Scores…
RainCrossStrengthandConditioning 