Remember… For The Strength Lifts…
“How Are You Feeling TODAY?!?!”
Feeling Good??? SWEET!!! Let’s Lift As Heavy As Possible As Safely As Possible!!!
Feeling “Eh”??? SWEET!!! Let’s Lift As Heavy As Possible As Safely As Possible!!!
For The MetCon… “Don’t Stop…”
Go Hard On This One!!!
I Told You You’d See High Box Jumps Again Soon…
And I Hinted About The Burpees On Tuesday…
Less Box Jumps & Pull Ups Than Monday!!!
Less Burpees Than Tuesday!!! Clusters/Thrusters… Well… That’s Depends On How Many You Did Tuesday…
It’s A Quick One… Un-Broken…
Get UnComfortable!!!
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***No 10AM Session This Thursday… Rest Of The Day… Business As Usual… Monday… September 3rd… Labor Day… We Will Have 1 Session @ 9AM!!! The Rest Of The Week… Business As Usual…***
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins:
5 Push Jerks
***Add 5lbs To Your 5 Rep Max…***
…Change Out Weight…
Every Min On the Min x 5 Mins:
5 Front Squats
***Add 10lbs To Your 5 Rep Max…***
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs… IT SHOULD BE LIGHT…***
***Chest To Bar Pull Ups… Rx’d: M&F…***
***HIGH Box Jumps… Rx’d: M-33″/F-27″…***
10 Min TIME CAP!!!
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For Time:
21 Thrusters
7 Chest To Bar Pull Ups
7 HIGH Box Jumps
7 Burpees
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15 Thrusters
5 Chest To Bar Pull Ups
5 Box Jumps
5 Burpees
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9 Thrusters
3 Chest To Bar Pull Ups
3 Box Jumps
3 Burpees
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5 Thrusters
1 Chest To Bar Pull Up
1 Box Jump
1 Burpee… TIME!!!
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3…2…1…GO!!!
8.28.2018 WOD & Scores…
RainCrossStrengthandConditioning 