That Was A “Good” Work Out…
And That Box…
Man… For Some Of You… That Box Played Some Mind Games On You!!!
But Nobody Died…
I Liked That Work Out… For Me… It Was A Good Mental Work Out…
No Crazy Barbell Or Gymnastic PRs Or Anything Like That…
But For Me… Jumping That High On A Box After Rowing… Deadlifting… And Gasping For Air… That’s A Mental PR For Sure!!!
Was It The “Craziest” WOD I’ve Ever Done? Nope! Not By Far…
It Was Just… Different… A Different Kind Of “Hard”… Leaving Me A Sweaty Mess… Yes… But Most Importantly… Leaving Me With A Good Feeling Of Accomplishment… Knowing That When I See That Box/Plates Again On Wednesday… I’ll Be Ready!!! (Yes… Wednesday…)
I Don’t Know… I Guess Everyone’s Take On A “Good” Work Out Is Different…
And Remember…
You Don’t Have To Feel Like You’ve Just Been Hit By Or Car/Dieing Or Do Heavy BarBell Work Or Do “A Million” Burpees Just To Feel Like You Got “A Good” Work Out In…
*************************************************
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 2 Lift Complex Of:
1 Cluster + 1 Thruster
MetCon…
***Using Your Successful 2 Lift Complex…***
15 Min TIME CAP… Pick Your Poison!!!
——————————————————-
For Time: ADV…
1 Cluster
10 Burpees
1 Cluster
20 Burpees
1 Cluster
30 Burpees
1 Cluster
40 Burpees
1 Cluster
50 Burpees… TIME!!!
————————-
For Time:
Rx’d…
1 Cluster
20 Burpees
1 Cluster
20 Burpees
1 Cluster
20 Burpees
1 Cluster
20 Burpees
1 Cluster
20 Burpees… TIME!!!
————————-
For Time:
Sx’d…
1 Cluster
25 Burpees
1 Cluster
20 Burpees
1 Cluster
15 Burpees
1 Cluster
10 Burpees
1 Cluster
5 Burpees… TIME!!!
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3…2…1…GO!!!
8.27.2018 WOD & Scores…
RainCrossStrengthandConditioning 