Danielley & I Haven’t Gone Out & Partied In A Long Time… Been Way Too Busy…
But When We Party… WE PARTY!!!
Yea… Just Kidding…
Saturday Night… We Cleaned The Station…
It’s A Gym… It’s Going To Get A Little Dirty/Dusty…
And Yes… Chalk Will Be Used On Occassion… Somedays More Than Others… Depending On The Tasks @ Hand & How Freakin’ Hot/Humid It Is…
Nothing A Quick Sweep/Vacuum & Mop Job Can’t Fix…
But Those Sweaty Hand Prints…
I’ll Just Say It… Those Are A BITCH To Get Out!!!
I’m Not Saying That You Have To Stop Your Work Out & Run To The Bathroom To Wash Your Hands Every Time “Burpees” Come Up… Just Clean Them Up Afterwards… Right Away…
Good News Is… No Burpees Today!!!
Today… Deadlifts… HIGH Box Jumps… 2 Strength/MetCons…
“StretCons…”
And Huge Thank You To Austin To Helped Us Clean Up Saturday!!! We Really Appreciate It…
***Our 12:15 Crew Is Out Of Town All Week… If You Plan On Coming To The 12:15PM Session This Week… Sign Up By 11:30AM… Thanks!!!***
***This Thursday… No 10AM Session… Rest Of Day… Business As Usual…***
***Next Monday… September 3rd… Labor Day… We Will Have 1 Session @ 9AM!!! The Rest Of The Week… Business As Usual…***
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ALRIGHT… HERE WE GO!!!
***Last Week We Started Off With 50% Of Your 3 Rep Max… Add 25lbs To That Number…***
***Load Up Your BarBell With 50% Of Your 3 Rep Max…***
StretCon 1…
For a Total of 5 Rounds:
90 Secs: 1 “Single & Controlled” Deadlift + Max Cal Row
30 Secs: Rest…
***The “Rest” May Change Depending On The Size Of The Class…***
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***Quick Break…***
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StretCon 2…
***Deadlifts… Any Style You Want…***
***Pull Ups… Rx’d: M&F- Chin To Bar… MOD: C.C.***
***Box Jumps: Rx’d: M-33″/F-27″…***
15 Min TIME CAP!!!
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For Time:
5 Deadlifts
25 Pull Ups
5 HIGH Box Jumps
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5 Deadlifts
20 Pull Ups
5 Box Jumps
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5 Deadlifts
15 Pull Ups
5 Box Jumps
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5 Deadlifts
10 Pull Ups
5 Box Jumps
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5 Deadlifts
5 Pull Ups
5 Box Jumps… TIME!!!
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3…2…1…GO!!!
RainCrossStrengthandConditioning 