No Box Jumps Today… I Think 150’s Enough For A Few Days…
Deadlifts Looked Good… And Only 2 People Died On The Box Jumps… Pretty Good Friday!!!
Saturday Sweat Sesh 34!!!
I Got A Few “Ideas” For Some Possible Competition WODs…
Some Quick… Some Not So Quick…
Either Way… Strategy Is Key!!!
******************************************
ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 34!!!
Grab Your Gym Buddy/Comp Team & Be @ The Station By 8:45AM… Be Sure To Sign Up On ZenPlanner As Well… Thanks!!!
******************************************
3…2…1…GO!!!
9.14.2018 WOD & Scores…
RainCrossStrengthandConditioning 