Finally…New 25lbs Plates!!!
Only Half The Order… The Rest Are On The Way…
We Put The 25lbs Plates Through A Beating…
And Some Are Still Holding Up But… But Not For Long…
So… Let’s Break In The New Ones!!!
The Old 25lbs Will Be Stacked On The Mini Sled… Some Are Still Usable!!! Just Wouldn’t Recommend Them For Olympic Lifting…
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ALRIGHT… HERE WE GO!!!
Stret-Con…
***PICK YOUR POISON!!! You Get To Pick Whether You Row Or Run Or Mix ‘Em Up!!!***
***Deadlift… ANY Style You Want… Adding 65lbs To 50% Of Your 3 Rep Max…***
***Box Jumps… Low To High… 27″ Is 24″ Box with 45lbs Plate… 22″ Is 20″ Box with 15lbs Plate…***
***Double Unders… Rx’d: M&F… MOD: 50 Singles + 15 Burpees…***
30 Min TIME CAP!!! Sub 25 Mins Is Do-Able…
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For Time:
1000 Meter Row OR 800 Meter Run
3 Deadlifts
75 Box Jumps Rx’d: (M-24″/F-20″…)
3 Deadlifts
500 Meter Row OR 400 Meter Run
3 Deadlifts
50 Box Jumps Rx’d: (M-27″ /F-22″…)
3 Deadlifts
250 Meter Row OR 200 Meter Run
3 Deadlifts
25 Box Jumps Rx’d: (M-30″/F-24″…)
50 Double Unders… TIME!!!
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3…2…1…GO!!!
9.13.2018 WOD & Scores…
RainCrossStrengthandConditioning 