More Squats…
Snatches & Burpees…
Just A Down & Dirty Couplet WOD…
Move Smooth…
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ALRIGHT… HERE WE GO!!!
Strength/Skills & Drills…
Snatch… Warm Up To MetCon Weights…
MetCon…
Snatch Weights…
L1: M-115/125/135 F-85/90/95
L2: M-95/105/115 F-65/75/85
L3: M-55/75/95 F-35/55/65
L4: M-35/45/55 F- 15/25/35
15 Min TIME CAP!!!
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For Time:
15 Snatches
30 Burpees
10 Snatches
20 Burpees
5 Snatches
10 Burpees… TIME!!!
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3…2…1…GO!!!
Mando
9.12.2018 WOD & Scores…
RainCrossStrengthandConditioning 