Lots To Choose From For Monday’s WOD…
Remember… When We Started This Strength Cycle… I Asked All Of You To Establish A “Safe Starting Point” For All Your Lifts?!?! Not A True 1 Rep Max Or 3 Rep Max Or 5 Rep Max?!?! Member?!?! You Member!!! Well… Were Using That “Safe Starting Point” Number A Lot Today…
Lighter Than Starting Point Weight… @ Your Starting Point Weight.. Then Heavier Than Your Starting Point…
This Can Be Adjusted For Everyone…
I’ll Just Leave It At That & Go More Into It During The “Huddle Up”…
But… Check Out All The HandStand Push Up & Push Up Variations…
Choose Wisely…
And You Might Wanna Bring A Towel!!!
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ALRIGHT… HERE WE GO!!!
Skills & Drills…
Snatch
Work Up To Your “Starting Point”…
Stret-Con…
***20 Min TIME CAP!!!***
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For Time:
Level 1…
21 Snatches (10lbs Less Than Your “Starting Point”)
21 HandStand Push Ups (Head To Deck)
15 Snatches (Starting Point Weight)
15 HandStand Push Ups (Hands On 45lbs Plates/Head To Deck)
9 Snatches (Add 10lbs To Your “Starting Point”)
9 HandStand Push Ups (Hands On P-Bars/Head To Deck)
45 AbMat Sit Ups… TIME!!!
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Level 2:
21 Snatches (10lbs Less Than Your “Starting Point”)
21 HandStand Push Ups (Head To Deck)
15 Snatches (Starting Point Weight)
15 HandStand Push Ups (Hands On 1 Set Of ??lbs Plates/Head To Deck)
9 Snatches (Add 10lbs To Your “Starting Point”)
9 HandStand Push Ups (Hands On 2 Sets Of ??lbs Plates/Head To Deck)
45 AbMat Sit Ups… TIME!!!
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Level 3:
21 Snatches (10lbs Less Than Your “Starting Point”)
21 HandStand Push Ups (Head To Deck)
15 Snatches (Starting Point Weight)
15 HandStand Push Ups
9 Snatches (Add 10lbs To Your “Starting Point”)
9 HandStand Push Ups
45 AbMat Sit Ups… TIME!!!
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Level 4… You Might Wanna Bring A Towel…
21 Snatches (10lbs Less Than Your “Starting Point”)
21 Nose To Deck Push Ups With Feet On A Box
15 Snatches (Starting Point Weight)
15 Nose To Deck Push Ups With Feet On A Box
9 Snatches (Add 10lbs To Your “Starting Point”)
9 Nose To Deck Push Ups With Feet On A Box
45 AbMat Sit Ups… TIME!!!
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Level 5… You Might Wanna Bring A Towel…
21 Snatches (10lbs Less Than Your “Starting Point”)
21 Nose To Deck Push Ups With Feet On Plates
15 Snatches (Starting Point Weight)
15 Nose To Deck Push Ups With Feet On Plates
9 Snatches (Add 10lbs To Your “Starting Point”)
9 Nose To Deck Push Ups With Feet On Plates
45 AbMat Sit Ups… TIME!!!
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Level 6…
21 Snatches (10lbs Less Than Your “Starting Point”)
21 Hand Release Push Ups
15 Snatches (Starting Point Weight)
15 Hand Release Push Ups
9 Snatches (Add 10lbs To Your “Starting Point”)
9 Hand Release Push Ups
45 AbMat Sit Ups… TIME!!!
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3…2…1…GO!!!
Well… 45… But Still True!!!
RainCrossStrengthandConditioning 