LOAD UP YOUR BARBELL WITH 50% OF YOU 3 REP MAX DEADLIFT WHEN YOU GET TO THE STATION!!!
“Annie” Consists Of Double Unders & Sit Ups For Reps Of 50/50… 40/40… 30/30… 20/20… & 10/10…
150 Reps Of Each Movement…
Let’s Throw In 150 Wall Ball Shots…
***PMers… YOU MIGHT WANT TO BRING SOME SUNGLASSES!!! REMEMBER LAST WEEK’S WALL BALL SHOTS INTO THE SUN?!?! BLINDING!!!***
9 Heavy Deadlifts…
And A 1/2 Mile Run…
Tuesday Was Rough… Today’s No Different… You Gotta Move!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Deadlifts
9 Reps In The “Stret-Con”… Adding 85lbs-95lbs To 50% Of Your 3 Rep Max
Stret-Con…
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft/F-14lbs To 8 Ft.***
*** Double Unders… Rx’d: M&F… MOD: Singles- 75/60/45/30/15…***
2? Min TIME CAP!!!
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For Reps of 25/50… 20/40/1 Deadlift… 15/30/1 Deadlift… 10/20/1 Deadlift… 5/10/1 Deadlift:
Wall Ball Shots/Double Unders:
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400 Meter Run/1 Deadlift/400 Meter Run…
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For Reps of 1 Deadlift/10/5… 1 Deadlift/20/10… 1 Deadlift/30/15… 1 Deadlift/40/20… 50/25:
Sit Ups/Wall Ball Shots
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3…2…1…GO!!!
Mando
9.25.2018 WOD & Scores… Will Be Up Soon… Abs Are Still Being Worked On…
RainCrossStrengthandConditioning 