No BarBells Today…
But Plenty Of KettleBells!!!
Red KettleBells… 70lbs…
Green KettleBells… 53lbs…
Purple KettleBells… 44lbs…
Yellow KettleBells… 35lbs…
Blue KettleBells… 26lbs…
Pink KettleBells… 18lbs…
***We Just Ordered Some Colored Electrical Tape That Will Be Going On The “New” KettleBells Instead Of Painting All Of Them… Same Color Code So There’s No Confusion… They’ll End Up Looking Somewhat Like This…***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***Toes To Bar… All Levels… M&F… MOD… Toes To Beam…***
***KettleBells…***
Level 1… M-70lbs/F-53lbs…
Level 2… M-53lbs/F-44lbs…
Level 3… M-44lbs/F-35lbs…
Level 4… M-35lbs/F-26lbs…
Level 5… M-26lbs/F-18lbs…
23 Min TIME CAP!!!
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For Time:
Buy In: 25 Hand Release Push Ups…
Then…
For a Total of 3 Rounds:
400 Meter Run
21 Toes To Bar
15 KettleBell Cleans
9 Russian KettleBell Swings
5 American KettleBell Swings…
Then…
Cash Out: 25 Hand Release Push Ups… TIME!!!
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3…2…1… GO!!!
10.24.2018 WOD & Scores…
RainCrossStrengthandConditioning 