Happy Halloween!!!
I Opened Up ALL The Classes To 15 Athletes…
Just In Case You Need To Get Your Kids Out Trick Or Treatin’…
ALL Classes Have 15 Spots Open… No Excuses!!!
Come In & Get Your Costume WOD On!!!
***You Might Want To Bring A Change Of Clothes…My Pizza Costume Lasted Me Through The My Warm Up… Then It Was Just Shoes & Shorts…***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DumbBells… PICK YOUR POISON!!!***
***Pumpkin Shots… M-20lbs To 10Ft./F-14lbs To 8Ft.***
25 Min TIME CAP!!!
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For Time:
10 Burpees
31 1 Arm Alternating DB Snatches
100 Meter Pumpkin Run
31 1 Arm DB Front Squats
10 Burpees
31 1 Arm DB Push Presses
100 Meter Pumpkin Run
31 Pumpkin Shots
100 Meter Pumpkin Run
31 1 Arm DB Push Presses
10 Burpees
31 1 Arm DB Front Squats
100 Meter Pumpkin Run
31 1 Arm Alternating DB Snatches
10 Burpees
1031 Meter Row… TIME!!!
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3…2…1…GO!!!
Thanks Luis & Ari!!! These Came Out SIC!!!
10.30.2018 WOD & Scores…
RainCrossStrengthandConditioning 