We Used These Numbers Last Monday & Tuesday For Hang Power Cleans & “STOHs”…
L1… M-155lbs+…/F-105lbs+…
L2… M-135lbs+…/F-95lbs+…
L3… M-95lbs+…/F-65lbs+…
L4… M-75lbs+…/F-55lbs+…
The “+” Meant On Last Wednesday… Deadlift Day… You Either Added…
ADV… 100lbs…
Rx’d… 75lbs…
Sx’d… 50lbs…
Remember Last Week When I Asked Everyone To Record Their Numbers?!?!
Well… Did Ya?!?!
Well… Here Ya Go… These Are Last Wednesday’s Scores & Weights Used…
Today… We’re Going To Add 10lbs Total To Whatever You Used Last Wednesday…
Might Not Seem Like Much Now… But Just Wait… We’re Going To Be Adding Weight Every Week On Deadlifts For The Rest Of The Year… That’s Why It’s Important To Keep A Record… We Don’t Want To Guess & Have You Lifting Lighter Than You Should & Making No Progress… Or Worse… Have You Lifting Heavier Than You Should & End Up Hurting Yourself…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon… “Stret-Con…”
***Double Unders… Rx’d: M&F… MOD: C.C.***
***Deadlifts… Add 10lbs Total To Last Week’s Weight…***
*Burpee Box Jumps… Rx’d: M-24″/F-20″…***
***Run Or Row… Pick Your Poison… But You Can’t Switch Mid-WOD…***
25 Min TIME CAP!!!
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For Time:
50 Double Unders
6 Deadlifts
50 Air Squats
Studio Run OR 250 Meter Row
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40 Double Unders
6 Deadlifts
40 AbMat Sit Ups
Studio Run OR 250 Meter Row
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30 Double Unders
6 Deadlifts
30 Push Ups
Studio Run OR 250 Meter Row
————————————————
20 Double Unders
6 Deadlifts
20 Pull Ups
Studio Run OR 250 Meter Row
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10 Double Unders
6 Deadlifts
10 Burpee Box Jumps
Studio Run OR 250 Meter Row… TIME!!!
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3…2…1…GO!!!
10.31.2018 WOD & Scores…
RainCrossStrengthandConditioning 