2 Different Athletes… 2 Different Stories…
Charlene…
“A year ago today I decided to use a Groupon and try CrossFit.
When I walked into the box that first day I was nervous and seeing a bunch of fit people working out was extremely intimidating. I remember thinking I’ll never be able to do that. Mando introduced himself and asked me “are you training for something?” (my response would prove that I was in the right place even if I didn’t know it yet), I said “life, I don’t want to suck at life”.
Everyone was welcoming and encouraging and I fell in ❤️ with it.
Over the last year I’ve learned a lot about myself. How determined I can be. How strong I am both physically and mentally. How not to give up even when you absolutely want to. And that no matter what, I will always HATE to run.
So the New Year is coming up soon and I know a lot of you probably have a resolution/goal to lose weight and exercise. I’m here to tell you, it’s not easy but it’s doable if you want it. There were no shortcuts, no gimmicks. No liquid diet, special food, wraps or detox crap. Just eating healthy, following a nutrition plan (Renaissance Periodization) and hard work. Sorry if I don’t have the magic pill.”
Antonio…
3:00 Min Flat On “Heavy Fran”… Came Back From The Mile Run @ 11:16… And PR’d With A 300lbs Clean!!!
Both Athletes Have So Much To Be Proud Of For Different Reasons…
As I Am Very… Very Proud Of These 2 Athletes For Different Reasons…
There Are Many… Many More Moments Like This…
Everyone Has Their Different Stories…
Everyone Has Their Different Struggles…
Everyone Has Their Different Goals…
Everyone Has Their Different Achievements…
There’s No “Magic” Going On In The Station…
It’s Just You… Hard Work… & Dedication…
Whatever You Story Was/Is… Whatever Your Struggles Were/Are… Whatever Goals You Had/Have… Whatever Achievements You Accomplished Or Have A Plan To…
Celebrate ‘Em!!!
Celebrate ‘Em Tonight @ RainCross Strength & Conditioning’s Jingle & Mingle Christmas Party!!!
Take A Step Back From The BarBell… And Take A Look Around… Take A Look At Your Life… Take A Look At The People Around You…
Take A Big Breath… And Smile…
We Got It Pretty Good Here @ The Station…
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ALRIGHT… HERE WE GO!!!
9AM: Saturday Sweat Sesh 45!!!
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3…2…1…GO!!!
Mando
12.14.2018 WOD & Scores…
RainCrossStrengthandConditioning 