***ALL CLASSES CAPPED @ 10 ATHLETES TODAY & WEDNESDAY!!!***
We Have Lifting Tape For Sale!!!
Olympic Weightlifting Tape From Lift Genie Is By Far The Best Tape I Have Ever Used To Tape Up My Small Nubs For Thumbs I Have…
They’re Strong Yet Flexible… And Don’t Leave A Lot Of Residue On Your Fingers/Hands After Use…
We Are Selling Them For $6.00 A Roll… Heck… For $10.00… We’ll Throw In A Sticker!!!
Didn’t Think I’d Have To Put Up A Video On How To Tape Your Thumbs… But Better Safe Than Sorry…
I Will Say This… I Didn’t Want To Sell This At The Station @ First… Why?!?! Because You Ladies & Gents Leave Your Stuff Out All The Freakin’ Time!!! And… I Can Almost Guarantee That If You Leave Your Roll Of Tape Out… Someone/People Will Use It… How Much Will They Use?!?! I Don’t Know… But I’m Not Going To Be The “Tape Police”… Danielley and I Have Our Own Stash Of Tape… It’s Not Cheap!!! So Please… Keep It In Your Bag… We’re Not Replacing “Misplaced” Tape…
On To “RainCross’ 19.2″…
Not 19.2…
But A Warm Up To It…
Enjoy It… Have Fun With This One!!!
Wednesday Might Bring Some Tears…
Today & Wednesday… There Will Be No Going “In Between” Weights…
You’re Either Going “Rx’d”… “Sx’d”… Or “Beginner”…
Today… If You Cannot DeadLift The Weight… You’re Work Out Is Done…
Good Luck Athletes & Again… Have Fun!!!
“RainCross’ 19.2…”
*********************************************
ALRIGHT… HERE WE GO!!!
Strength… “Rest Day!!!”
MetCon…
***Toes To Bar… All Levels… MOD: Hanging Knee Raises…***
***Double Unders… All Levels… MOD: Singles…***
***DeadLifts… Any Style You Want…***
Rx’d: M- 135/185/225/275/315…
Rx’d: F- 85/115/145/175/205…
Sx’d: M- 95/115//135/155/185lbs…
Sx’d: F- 55/75/95/115/135lbs…
Beginner…
M- 75/85/95/105/115lbs…
F- 35/45/55/65/75/85lbs…
20 Min TIME CAP!!!
—————————————————————
For Time:
25 Toes To Bar
50 Double Unders
15 DeadLifts
—————————-
25 Toes To Bar
50 Double Unders
13 DeadLifts
—————————-
25 Toes To Bar
50 Double Unders
11 DeadLifts
—————————-
25 Toes To Bar
50 Double Unders
9 DeadLifts
—————————-
25 Toes To Bar
50 Double Unders
7 DeadLifts… TIME!!!
*********************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 