Good Luck RainCross!!!
Gonna Run This A Little Different…
You’ll Have A Few Different Scores…
I’ll Leave It At That…
I’ll Explain More During The “Huddle Up” So You Don’t Spend All Night/Day Over-Thinking It…
But I Will Say… If You’re Going “Rx’d” On The Weights… You’re Going “Rx’d” Or The Other Movements… If You’re Going “Sx’d” Or “Beginner” On The Weights… You’re Going “Sx’d” Or “Beginner” On The Other Movements…
Told Ya Some Of You Might Get Mad…
***ALSO… I’M GOING TO START TEARING APART THE LEFT SIDE OF THE STATION… WHERE THE NEW PULLUP RIG IS… WHAT DOES THAT MEAN… FOR A FEW DAYS/WEEKS… WE’RE TAKING A TRIP BACK IN TIME TO WHEN WE 1ST MOVED IN!!! YES… IT’S GOING TO LOOK DIRTY AND SEEM CLUTTERED… BUT IT’LL BE SO WORTH IT IN THE END!!! MOST IMPORTANTLY… THIS MEANS CLASSES SIZES GO BACK DOWN… SOME DAYS IT WILL BE 10… SOME DAYS IT WILL BE 9… LIKE TODAY!!! SOME DAYS IT WILL BE 8… DEPENDS ON THE WOD… PLEASE BARE WITH ME UNTIL THE NEW RUBBER FLOORING IS LAID DOWN AND THE PULL UP RIG IS PUT BACK UP… THANKS!!!***
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ALRIGHT… HERE WE GO!!!
Strength… “Rest Day!!!”
MetCon…
***Toes To Bar… All Levels… Sx’d/Beginner: Hanging Knee Raises…***
***Double Unders… All Levels… Sx’d/Beginner: Singles…***
***Cleans…***
Rx’d: M- 135/185/225/275/315…
Rx’d: F- 85/115/145/175/205…
Sx’d: M- 95/115//135/155/185lbs…
Sx’d: F- 55/75/95/115/135lbs…
Beginner…
M- 75/85/95/105/115lbs…
F- 35/45/55/65/75/85lbs…
20 Min TIME CAP!!!
Here Are The Standards…
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For Time:
25 Toes To Bar
50 Double Unders
15 Cleans
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25 Toes To Bar
50 Double Unders
13 Cleans
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25 Toes To Bar
50 Double Unders
11 Cleans
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25 Toes To Bar
50 Double Unders
9 Cleans
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25 Toes To Bar
50 Double Unders
7 Cleans… TIME!!!
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3…2…1…GO!!!
Mando
And Here’s How It’s Done…
3.5.2019 WOD & Scores…
RainCrossStrengthandConditioning 