Adrenaline!!!
Monday Was Crazy…
Today (Wednesday) Was Freakin’ Crazy!!!
So Much Adrenaline In The Air…
Great… Hard Work…
Today… No Different… Gotta Move Fast…
And Who Knows… You Might Surprise Yourself With A PR!?!?!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon 1… “17.2”
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
***Toes To Bar… All Levels… MOD: Hanging Knee Raises…***
***Pull Ups… All Levels… Chest To Bar… MOD 1: Chin To Bar… MOD 2: C.C.***
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As Many Rounds As Possible in 12 Mins:
2 Rounds:
24 Alternating In Place Lunges With DBs @ Shoulders
16 Toes To Bar
8 DB Power Cleans
Then…
2 Rounds:
24 Alternating In Place Lunges With DBs @ Shoulders
16 Chest To Bar Pull Ups
8 DB Power Cleans…
Keep Repeating… As Far As You Can Get In 12 Mins…
***3 Min Rest… Then…***
MetCon 2…” 18.2a/18.2b”
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
12 Min TIME CAP!!!
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For Time:
“18.2a”
For Reps of:
1/1… 2/2… 3/3… 4/4… 5/5… 6/6… 7/7… 8/8… 9/9… 10/10:
DB Front Squats
Side Facing Burpees Over BarBell…
Then…
“18.2b”
1 Rep Max “Ground To Shoulder”
This Can Be A Clean Or Power Clean…
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3…2…1…GO!!!
Mando
3.6.2019 WOD & Scores…
RainCrossStrengthandConditioning 