2 Of The 4 Presses… Done!!!
Again… A Lot Of PRs… Which Is Always Awesome!!!
WE FREAKIN’ RAN OUT OF THE BLUE MARKERS!!!
Crazy To See How Much Weight Everyone Was Throwing Over Their Heads…
Even Better Seeing How Much More COMFORTABLE & CONFIDENT All Of You Are Throwing That Weight Over Your Head!!!
And Again… It’s Amazing What 5lbs Can Do…
Great Work…
On To The Next One… Front Squats After The MetCon…
Monday… You Got A Very Little Taste Of 19.5…
1/3 Of It To Be Exact…
Tuesday… Bar Muscle Ups… Or Even More Pull Ups…
I’m Not A Complete A–Hole… I’ll Give Your Hands A Break… Kinda…
So Not Quite 2/3s Of 19.5 Today…
KettleBell Swings Instead Of Pull Ups…
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ALRIGHT… HERE WE GO!!!
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs… Sx’d: M-65lbs/F-45lbs…***
***KettleBell Swings… AMERICAN… Rx’d: M-70lbs/F-53lbs…***
15 Min TIME CAP!!!
——————————————————-
For Time:
22 Thrusters
22 KettleBell Swings
18 Thrusters
18Ā KettleBell Swings
14 Thrusters
14 KettleBell Swings
10 Thrusters
10 KettleBell Swings
6 Thrusters
6 KettleBell Swings… TIME!!!
***As Soon As You’re Done With The MetCon… You Can Start Lifting…***
Strength…
You Will Have 15 + Mins To Establish A 1 Rep Max…
Front Squat
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3…2…1…GO!!!
Mando
3.26.2019 WOD & Scores…
RainCrossStrengthandConditioning 