We Got A New Fridge!!!
This Fridge Is ONLY For The Products That We’re Selling @ The Station!!!
Not For Your Water… Protein Shakes… Pre-WOD Drinks…. Food… Etc Etc… That’s What The “Old” Fridge Is For…
So What Are We Selling?!?!
***AS OF NOW… CASH ONLY… NO CREDIT!!!***
As Of Now We’re Selling…
Bang Energy Drinks… $2.00 Each…
(Peach Mango… Sour Heads… Citrus Twist… Power Punch… Purple Haze… Cherry Blade Lemonade… Champagne… Lemon Drop… Purple Guava Pear… Bangsta Berry… Blue Razz… Star Burst…)
Bang Keto Coffee Drinks… $4.00 Each…
(Cookies & Creame Craze… Mocha Madness… Heavenly Hazelnut…)
And C-4 Pre-Work Out Drinks… 1 For $3.00 OR 2 For $5.00…
(Twisted Limeade… Tropical Blast… Frozen Bombsicle… Strawberry Watermelon Ice…)
***AS OF NOW… CASH ONLY… NO CREDIT!!!***
You Might Need Some For Today’s WOD!!!
19.5…
‘Nuff Said…
Let’s See Who Cherry Picks Friday’s WOD…
More Products To Come In The Future…
***AS OF NOW… CASH ONLY… NO CREDIT!!!***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs… Sx’d: M-65lbs/F-45lbs…***
***Pull Ups… Rx’d: M&F- Chest To Bar… MOD 1: Chin To Bar Pull Ups… MOD 2: Jumping Chest To Bar Pull Ups…***
20 Min TIME CAP!!!
——————————————————-
For Time:
33 Thrusters
33 Chest To Bar Pull Ups
27 Thrusters
27 Chest To Bar Pull Ups
21 Thrusters
21 Chest To Bar Pull Ups
15 Thrusters
15 Chest To Bar Pull Ups
9 Thrusters
9 Chest To Bar Pull Ups… TIME!!!
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***AS OF NOW… CASH ONLY… NO CREDIT!!!***
3…2…1…GO!!!
Mando
3.28.2019 WOD & Scores…
Oly Complex… Check!
RainCrossStrengthandConditioning 