Great Work Everyone On 19.5 & All The CrossFit Games Open WODs & MODs!!!
Every Year Since 2011… Mr. Dave Castro & CrossFit HQ Has Challenged The World Once A Year With “The Open”…
A Lot Has Changed Throughout The Years…
At 1st… If You Did Good Enough In The Open… You Got A Ticket To Compete In The Regionals…
If You Did Good Enough @ Regionals… You Got A Ticket To The CrossFit Games…
You Do Good Enough @ The CrossFit Games… Well… You Win!!!
You Earn The Title Fittest Man/Woman On Earth!!!
This Year… A Lot Has Changed With CrossFit & The Games… Let Me Explain How You Can Get To The CrossFit Games Now…
Anyways…
For Us Mere Mortals… The Open Is Simply A Great Annual Challenge To See How Much We Progress Year After Year…
Whether You Went “Rx’d” Or “Sx’d”… Whether It Was A Legit CrossFit Games Open WOD Or A RainCross MOD WOD… Everyone Performed Amazing & Fought Through Some Tough Challenges!!!
And… A Whole Lot Of “1sts” Once That Bar Muscle Up WOD Came Up!!!
Here’s To Another Year Of Training…
See Ya Next Year “Open”…
As For Now… It’s Saturday!!!
Wake Up… Get To The Station… Do Work!!!
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ALRIGHT… HERE WE GO!!!
8:45AM… Saturday Sweat Sesh 59!!!
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3…2…1…GO!!!
Mando
3.29.2019 WOD & Scores…
RainCrossStrengthandConditioning 