March Is In The Books…
Strength Cycle Is Almost… Almost Done… Just 1 More Week…
Push Jerks… & Split Jerks… Some Snatch Work…
Hang In There…
Here’s A Look @ April’s Schedule…
Not The “Strength Training” Schedule…
But Day’s We’ll Be Open & Closed…
Ok… I’ll Give You One WOD…
Monday, April 1st… 2.7 Run/Row…
April Fools?!?! Who Knows?!?!
Saturday, April 13th… CLOSED!!!
Tuesday, April 16th… Last Class Is @ 1730… NO 1830 CLASS!!!
Friday, April 26th & Saturday April 27th… CLOSED!!!
Other Than That… Business As Usual…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
3.30.2019 Athletes… WOD & Scores…
RainCrossStrengthandConditioning 