This Week’s Gonna Be A Little Different…
Not Quite A “Strength Rest Week”… Not Quite A “De-Load Week”… Not Quite A “Hell Week”…
Just… A “Fun” Week…
Here’s The Lay Out… Kinda…
Today… Monday… 1 Rep Max Push Jerk & Split Jerk…
Tuesday… A Good Ol’ Chipper WOD…
Wednesday… 2 Lift “Snatch” Complex…
Thursday… Heavy DeadLifts & 450 Double Unders…
Friday… 100 Calories Plus A 20 Min AMRAP…
Saturday… Saturday Sweat Sesh 60!!!
And There Ya Go…
As For Today…
Run Or Row 1st… You Pick…
As Soon As Your Come Back From The Run… Or Finish The Row… Be Sure To Check Your Time!!!
You Will Have Exactly 9 Mins From That Time To Establish A 1 Rep Max Push Jerk…
Then You’ll Start On The Row… Or Take Off On The Run…
As Soon As You Finish The Row… Or Come Back From The Run… Be Sure To Check Your Time!!!
You Will Have Exactly 9 Mins (Or Less!!!) From That Time To Establish A 1 Rep Max Split Jerk…
Come In… Set Up Your Rack & Empty BarBell… Grab A Jump Rope… And That’s It…
Quick Warm Up To Get Your Hear Rate Up & Your Shoulders Warm…
Then We’re Goin’!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***36 Min TIME CAP!!!***
———————————————–
1200M Run Or 1500M Row…
9 Mins To Establish A 1 Rep Max PUSH JERK…
1500M Row Or 1200M Run…
9 Mins To Establish A 1 Rep Max SPLIT JERK…
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 