A LOT Of “Green” On That WhiteBoard Monday!!!
Great Work On The Jerks…
Let’s Give The BarBells A Break Today…
We Haven’t Performed A Good Ol’ Chipper WOD In Awhile…
Unless You’ve Been To A Saturday Sweat Sesh…
Well… Here Ya Go!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs To 10 Ft./F-14lbs To 8Ft.***
***GHD Sit Ups.. Rx’d: M&F… MOD: Straight Legged Toe Touching AbMat Sit Ups…***
***Box Jumps… Rx’d: M-30″/F-24″…***
***Bar Muscle Up… Rx’d: M&F… MOD 1: Burpee Chest To Bar Pull Ups… MOD 2: Burpee Toes To Bar… MOD 3: Burpee Jumping Chest To Bar Pull Ups… NO BURPEE CHIN TO BAR PULL UPS!!!***
25 Min TIME CAP!!!
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For Time:
1 Pump Run…
50 Wall Ball Shots
40 GHD Sit Ups
30 Box Jumps
20 Cal Row
10 Bar Muscle Ups
20 Cal Row
30 Box Jumps
40 GHD Sit Ups
50 Wall Ball Shots…
1 Pump Run… TIME!!!
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3…2…1…GO!!!
Mando
4.1.2019 WOD & Scores…
RainCrossStrengthandConditioning 