“Lockers… Row/Snatch/Run…Burpees?!?!”

Lockers For Sale!!!

When We 1st Got The Little Black Cubbies… There Was A Lot Of “Fighting” Goin’ On Because People Didn’t Get “Their Own Cubby”… Well… Technically… NOBODY Got Their Own Cubby… You Just Started Putting Your Stuff In There & Never Took It Out…

Solution…

We Are Going To Be Selling Locker Spaces…

$20.00 & You Get Your Own Locker Space For As Long As You Are A RainCross Athlete!!! Not $20.00 A Month Or Anything Crazy… 1 Shot… $20.00 & It’s Yours Forever!!!

That Being Said… Start Clearing Out Your Stuff In The Black Cubbies… Those Will Be Used For “Daily” Use Only… I’m Going To Move Them Saturday To The Other Side Of The Counter… Please Put All Your Belongings In Those Cubbies If You Do Not Purchase A Locker… (Your Keys… Purse… Wallet… Shoes… Jackets… Etc Etc.) And Please Keep All That Stuff Off The Counter & The Plyo/Jerk Boxes!!!

Once Your Class Is Done & You’re Heading Home For The Day… Please Take All Your Belongings In The Black Cubbies With You… If You Have Your Own Locker… Feel Free To Leave It In There…

Again… Grab All Your Stuff By The End Of Class On Saturday… If You’re Not Coming Saturday… Then Grab It Sometime This Week…

Alright…

“Row/Snatch/Run…Burpees?!?!”

“Where’d The F–K The Burpees Come From?!?!”

Said Everyone After Reading The WOD…

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ALRIGHT… HERE WE GO!!!

Strength… 

You Will Have 12 Mins To Establish You Heaviest 2 Lift Complex:

1 Power Snatch + 1 Hang Power Snatch

MetCon… YOU GET TO PICK!!! I Know… I Know… I’m Too Nice!!!

Using 70% of your Heaviest 3 Lift Complex…

***1 Rep Is A 2 Lift BarBell Complex of: 1 Power Snatch + 1 Hang Power Snatch…***

20 Min TIME CAP!!!

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For Time: 

WOD 1…

500 Meter Row

10 BarBell Complexes

200 Meter Run

8 BarBell Complexes

250 Meter Row

6 BarBell Complexes

400 Meter Run

4 BarBell Complexes

30 Burpees

2 BarBell Complexes… TIME!!!

OR…

WOD 2…

400 Meter Run

10 BarBell Complexes

250 Meter Row

8 BarBell Complexes

200 Meter Run

6 BarBell Complexes

500 Meter Row

4 BarBell Complexes

30 Burpees

2 BarBell Complexes… TIME!!!

Here’s Your Easy To Follow WhiteBoard…

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3…2…1…GO!!!

Mando

4.2.2019 WOD & Scores…