For Some Of You… It Was The 1st Time Going Through A Legit Strength Training Cycle…
For Others… You Couldn’t Wait To Start & Get Back On One!!!
Lots Of PRs…
LOTS Of Improvement In Movement!!!
Lots Of Frustrations…
Lots Of “Surprising The Hell Outta Ourselves” With How Much Weight You Can Actually Thrown Around!!!
Proud Coach…
Let’s Take A Little Break…
And In Case You Forgot…
Here’s A Look @ April’s Schedule…
Not The “Strength Training” Schedule…
But Day’s We’ll Be Open & Closed…
Saturday, April 13th… CLOSED!!!
Tuesday, April 16th… Last Class Is @ 1730… NO 1830 CLASS!!!
Friday, April 26th & Saturday April 27th… CLOSED!!!
Other Than That… Business As Usual…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
4.6.2019 Athletes… WOD & Scores…
RainCrossStrengthandConditioning 