Remember Before “CrossFit”???
Remember When You “Just Worked Out???”
Focusing On The Task At Hand & Not Worrying About The Clock Ticking Away… (Which You Should Be Doing Now Anyway!!!)
The Only “Time” You Worried About Was About Getting Out Of The Gym In Time For Work/School/Family…
Well… Let’s “Kinda” Go Back To Those Days…
Obviously… There Has To Be Some Kind Of “Time Cap”… Which I Have In The Back Of My Head…
But For The Most Part… Let’s Just… “Work Out”!!!
Yes… I Understand This Is Going To Be Hard For A Lot Of You… Just Give It A Try!!!
For Today’s WOD… Ideally… You Want To Add Weight To Your Back Squat Every “Set”…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Back Squats…***
L1: M-315lbs/F-225lbs…
L2: M-275lbs/F-185lbs…
L3: M-225lbs/F-155lbs…
L4: M-185lbs/F-115lbs…
L5: M-155lbs/F-105lbs…
L6: M-135lbs/F-95lbs…
L7: M-115lbs/F-85lbs…
L8: M-95lbs/F-65lbs…
L9: M-75lbs/F-55lbs…
L10: M- 55lbs/F-35lbs…
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For Time:
For Reps of 50/5/50/50… 40/5/40/40… 30/5/30/30… 20/5/20/20… 10/5/10/10:
Cal Row/Back Squats/Walking Lunges/AbMat Sit Ups
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 