Well… That Was A Little Different…
Same “Time” Concept As Monday… But…
For Some Of You… You Can’t Go “Too Easy” On The WOD…
You Still Gotta Work To Finish!!!
I’ll Keep This Short & Explain More During The Huddle Up…
9 Athlete Cap For Classes As We Only Have 9 Benches…
If The Class Is Full… 5 Of You Will Be Rowing… 2 Will Be On The Bike… 2 Will Be Running…
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ALRIGHT… HERE WE GO!!!
Strength…
MetCon…
***Bench Press… Rx’d: M-95lbs/F-65lbs…***
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For Time:
Buy In: 15 Push Ups…
Then…
For a Total of 4 Rounds:
15 Cal Row Or Bike (Studio Run…)
25 Bench Press
30 Lying Knees Tucks…
Then…
Cash Out: 15 Hand Release Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
4.8.2019 WOD & Scores…
A Little Different…
RainCrossStrengthandConditioning 