“Annie” Isn’t Too Bad… If You’re Dubbs Are On Point…
But Her Sister… She’s An Evil B—H!!!
You Gotta Focus… Hang On Tight… And MOVE!!!
Then…
You Gotta Focus… Hang On Tight… And LIFT HEAVY!!!
When You Get To The Station… Load Up Your BarBell With 50% of you 1 Rep Max DeadLift & Grab Your Jump Rope…
Feel Free To Use Any Of These Weight Belts… Not Just Today… But Whenever You Want… Just Hang Them Up Where Ya Got ‘Em From… Thanks!!!
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
***Toes To Bar… Rx’d: M&F… MOD 1: 1/2 Reps… MOD 2: Toes To Beam…***
“20”/30 Min TIME CAP!!!
——————————————————-
For Reps of 50/50… 40/40… 30/30… 20/20… 10/10:
Double Unders/Toes To Bar… TIME!!!
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3…2…1…GO!!!
Mando
“What The Hell’s The BarBell For?!?!”
Said/Asked Everyone…
4.9.2019 WOD & Scores…
Chest Day!!!
RainCrossStrengthandConditioning 