“Tactical Thursday XIV…”

90% Week Is Done!!!

Great… Great Work…

Next Week… 95%!!!

But 1st… The Week’s Not Even Close To Over…

Tactical Thursday Today… You’re Gonna Feel Those Abs On That 1st Pull (And Probably All The Pulls…) On The Rower & On All Those Push Ups!!!

“Cardio/Endurance Based” Friday…

And Then…

This Saturday… DON’T FORGET TO SIGN UP ON ZEN PLANNER!!!

 

The Flyer Says 10AM… But Please Be @ The Station By 9:30AM In Order To Get Heat Times Set For Everyone… We’re Looking To Have 4 Person Heats For The “Grace” WOD…

What Is “Grace”?!?!

We Will Also Have 2 Other “Girl” WODs That You Will Have The Opportunity To Participate In Once “Grace” Is Done… Yes… I’m Messed Up In The Head Like That!!!

A Photographer Will Be @ The Station Taking Some Action Shots Of You Ladies & Gents During All The WODs…

Be Sure To Wear Pink For “Grace”… But Also Feel Free To Change Into Your RainCross Gear For The Other WODs If You Want Pictures Wearing That As Well…

We Will Be Taking Donations That Will Be Going Directly To The Barbells For Boobs Foundation…

Also… From A Fellow CrossFitter From EverNox… Michelle Horn…

Michelle Will Be Raffling Off A New “5.11 Tactical Gear” Weight Vest!!!

Tickets Are $10.00 Each… The Winner Will Be Picked On November 2nd… And Of Course… All The Money Raised Will Go Towards “Barbells For Boobs!!! If You Have Any Questions… Please Either Get With Lisa Or Myself…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Tactical Thursday XIV…

30 Min TIME CAP!!!

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For Time:

10 Cal Row

25 Hand Release Push Ups

50 Walking Lunges

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20 Cal Row

20 Hand Release Push Ups

40 Walking Lunges

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30 Cal Row

15 Hand Release Push Ups

30 Walking Lunges

———————————–

40 Cal Row

10 Hand Release Push Ups

20 Walking Lunges

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50 Cal Row

5 Hand Release Push Ups

10 Walking Lunges… TIME!!!

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3…2…1…GO!!!

Mando

10.2.2019 WOD & Scores…