No Bars… No DumbBells… No Weight Vests… No MedBalls… No KettleBells… No Boxes… No Jump Ropes… Nothing On The Pull Up Rig…
Don’t Kid Yourself… You Mostly Likely Wouldn’t Do It If I Didn’t Program It…
CardioVascular/Respiratory Endurance (The Ability Of Body Systems To Gather… Process… & Deliver Oxygen…) Is Part Of The 10 General Physical Fitness Skills…
It’s Not All About Lifting Heavy Weights..
No Specific Warm Up… Do Whatever You Have To Do (Both Physicall & Mentally…) To Get Ready For This Task…
The Clock Is Starting 15 Mins After The Start Of Your Class Time… Whether You’re Ready (Or Nervously In The Bathroom) Or Not…
Happy Friday…
And Don’t Forget!!!
This Saturday… DON’T FORGET TO SIGN UP ON ZEN PLANNER!!!
The Flyer Says 10AM… But Please Be @ The Station By 9:30AM In Order To Get Heat Times Set For Everyone… We’re Looking To Have 4 Person Heats For The “Grace” WOD…
What Is “Grace”?!?!
We Will Also Have 2 Other “Girl” WODs That You Will Have The Opportunity To Participate In Once “Grace” Is Done… Yes… I’m Messed Up In The Head Like That!!!
A Photographer Will Be @ The Station Taking Some Action Shots Of You Ladies & Gents During All The WODs…
Be Sure To Wear Pink For “Grace”… But Also Feel Free To Change Into Your RainCross Gear For The Other WODs If You Want Pictures Wearing That As Well…
We Will Be Taking Donations That Will Be Going Directly To The Barbells For Boobs Foundation…
Also… From A Fellow CrossFitter From EverNox… Michelle Horn…
Michelle Will Be Raffling Off A New “5.11 Tactical Gear” Weight Vest!!!
Tickets Are $10.00 Each… The Winner Will Be Picked On November 2nd… And Of Course… All The Money Raised Will Go Towards “Barbells For Boobs!!! If You Have Any Questions… Please Either Get With Lisa Or Myself…
And…
After The Barbells For Boobs Event… Later That Evening… Come On Out & Celebrate Lisa’s Birthday!!! I’m Not Familiar With The Location… But It’s Next To Romano’s In The Mission Grove Plaza…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Pick Your Poison…
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For Time:
3 Mile Run…
OR…
5K Row…
OR…
9 Mile Bike…
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3…2…1…GO!!!
Mando
10.3.2019 WOD & Scores…
Tactical Thursday XIV…
RainCrossStrengthandConditioning 