That One Was Rough!!!
But You Ladies & Gents Are Lookin’ Good!!!
Another Day Of BarBell Snatching… Thursday Will Bring DB Snatches… Then Back To The BarBell Friday…
“Annie’s Snatchin’…”
Sound Familiar?!?!
The Weight Might Be Heavier Weight… Might Be Lighter… But Now… We’re Snatching… Not Power Snatching…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
6/5/4/3/2 Min TIME CAPS!!!
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6 Min Time Cap:
50 Double Unders
50 AbMat Sit Ups
9 Snatches @ 60% of your 1 Rep Max
***Change Out Weight & Rest…***
5 Min Time Cap:
40 Double Unders
40 AbMat Sit Ups
7 Snatches @ 65% of your 1 Rep Max
***Change Out Weight & Rest…***
4 Min Time Cap:
30 Double Unders
30 AbMat Sit Ups
5 Snatches @ 70% of your 1 Rep Max
***Change Out Weight & Rest…***
3 Min Time Cap:
20 Double Unders
20 AbMat Sit Ups
3 Snatches @ 75% of your 1 Rep Max
***Change Out Weight & Rest…***
2 Min Time Cap:
10 Double Unders
10 AbMat Sit Ups
1 Snatch @ 80% of your 1 Rep Max… TIME!!!
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3…2…1…GO!!!
Mando
11.19.2019 WOD & Scores…
Day 2 of “Snatch Week”…
Re-Post…
UpComing Schedule…
This Week… November 18th-23rd… Business As Usual…
ThanksGiving Week… November 25th-27th… Business As Usual…
Then… CHANGE OF PLANS?!?!
Thursday, November 28th, ThanksGiving… 1 Session @ 9AM!!!
Friday, November 29th… 1 Session @ 10AM!!!
Saturday, November 30th… 1 Session @ 9AM!!!
Monday, December 2nd… As Of Now… CLOSED ALL DAY…
Business As Usual Come Tuesday, December 3rd…
RainCrossStrengthandConditioning 