The Early Birds & Sunrise Crew Got The Morning Off To A Great Start… A Total Of 100 Out Of 100 Snatches… No Misses From Anyone!!!
The Lunch Break Crew Came In Hot Hitting 174 Out Of 175 Snatches!!! Only 1 Athlete Missing 1 Snatch During The Last Round Of 80%…
The 1630 Crew Was A “Full House” & Ended Up Finishing With 91 Out Of 200 Snatches… I Will Say… Most Of Those Were From An Athlete Whose 1st Day Of “Snatch Week” Was Today… So I Can Live With That…
The 1730 Crew 95 Out Of 100 Snatches… And Really… Only 1 Actual Miss… They Other 4 Were Caught In A “Power” Position & I No Repped Them…
And Last But Not Least… The 1830 Crew Finished Off The Day 48 Out Of 50 Snatches… 1 For Each Athlete… And Both Were “Too Much Umph!” Misses…
Great… Great Work Ladies & Gents… Proud Coach…
We’ll See Heavy Snatches Again Friday… And Next Tuesday…
Alright…
“A DumbBell & An Empty Bars…”
DumbBell Snatches & Pull Ups 1st…
Then… Burpees & Empty BarBell Snatch Variations To Finish…
All While Wearing A Vest…
***Make Sure You Read The Very Bottom For The UpComing Schedule!!!***
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ALRIGHT… HERE WE GO!!!
Tactical Thursday XXI…
Strength/MetCon…
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
***Pull Ups… All Levels.. Chin To Bar… MOD: Jumping Chest To Bar Pull Ups…***
***BarBell… All Levels… M-45lbs/F-35lbs… DO NOT DROP EMPTY BARBELLS!!!***
***If You Have A Vest… Wear It!!! If You’re Looking For Your Vest… There Were 2 Left @ The Station Last Thursday… They Are Under The MedBalls…***
20 Min TIME CAP!!!
——————————————
For Time:
42 Alternating DB Snatches
21 Pull Ups
30 Alternathing DB Snatches
15 Pull Ups
18 Alternathing DB Snatches
9 Pull Ups… 1st TIME…
—————————————————-
21 Burpees
21 Empty Bar Hang Muscle Snatches
15 Burpees
15 Empty Bar Hang Power Snatches
9 Burpees
9 Empty Bar Hang Snatches… TIME TIME!!!
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3…2…1…GO!!!
Mando
11.20.2019 WOD & Scores…
Day 3 of “Snatch Week”…
Re-Post…
UpComing Schedule…
This Week… November 18th-23rd… Business As Usual…
ThanksGiving Week… November 25th-27th… Business As Usual… EXCEPT FOR WEDNESDAY’S AFTERNOON SCHEDULE!!! THERE WILL BE ONLY 2 PM SESSIONS HELD @ 1630 & 1730… 1830 IS CANCELLED!!!
Then… CHANGE OF PLANS?!?!
Thursday, November 28th, ThanksGiving… 1 Session @ 9AM!!!
Friday, November 29th… 1 Session @ 10AM!!!
Saturday, November 30th… 1 Session @ 9AM!!!
Monday, December 2nd… As Of Now… CLOSED ALL DAY…
Business As Usual Come Tuesday, December 3rd…
RainCrossStrengthandConditioning 