“Back To Back To Back…”

NICE!!!

I Don’t Usually Go On A “Cursing” Rant…

But F–K!!! That Was F–Kin’ SIC!!!

That’s What I’m Talking About!!!

My Cheeks Hurt From Smiling So Big & So Much Watching You Ladies & Gents!!!

Nice… Nice Work On The Snatches!!!

No… We Didn’t Try To “PR”… But Hitting Up 21 Snatches From 50%-80% Is Pretty Amazing…

Olympic Lifting Is Hard… You Don’t Have To Go Heavy Everytime You Snatch In Order To Get Better & Snatching…

Sometimes… You Just Gotta Step Back… Slow It Down… & Treat The Light Weight Like It’s Heavy…

Alright… No BarBells The Next 2 Days… Friday… Not So Much!!!

Last Wednesday We Peformed “The Descending BaseLine”… The 1st Round Of That WOD Was The Actual “BaseLine” Work Out…

Monday We Performed “The MedBall BaseLine”…

Tuesday We Performed “The BaseLine 2.0″…

Today… We’re Going Back To Back To Back!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

30 Min TIME CAP!!!

Sub 20 Is Do-Able…

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500 Meter Row

40 Air Squats

30 Sit Ups

20 Push UPs

10 Pull Ups

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500 Meter Row

40 MedBall Cleans

30 MedBall Sit Ups

20 MedBall Push Ups

10 MedBall Pull Ups

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500 Meter Row

40 Box Jumps

30 GHD Sit Ups

20 HandStand Push Ups

10 Chest To Bar Pull Ups… TIME!!!

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3…2…1…GO!!!

Mando

12.10.2019 WOD & Scores…