“DB ‘DT’…”

Everyone Survived The “Triple BaseLine”!!!

No Squats Today… I Promise… But…

********************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Tactical Thursday XXIV…

***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***

***If You Have A Vest… Wear It!!!***

25 Min TIME CAP!!!

——————————————

For Time:

Rounds 1… 3… & 5 Are Exactly The Same…

12 “2 Arm” DeadLifts

9 “2 Arm” Hang Power Cleans

6 “2 Arm” Shoulder To OverHeads

27 Cal Row…

Rounds 2 & 4 Are Exactly The Same…

12 “1 Arm” DeadLifts

12 “1 Arm” DeadLifts

9 “1 Arm” Hang Power Cleans

9 “1 Arm” Hang Power Cleans

6 “1 Arm” Shoulder To OverHeads

6 “1 Arm” Shoulder To OverHeads

27 Cal Row…

Lost?!?!

ALRIGHT… HERE WE GO!!!

Round 1…

12 “2 Arm” DeadLifts

9 “2 Arm” Hang Power Cleans

6 “2 Arm” Shoulder To OverHeads

27 Cal Row.

Round 2…

12 “1 Arm” DeadLifts

12 “1 Arm” DeadLifts

9 “1 Arm” Hang Power Cleans

9 “1 Arm” Hang Power Cleans

6 “1 Arm” Shoulder To OverHeads

6 “1 Arm” Shoulder To OverHeads

27 Cal Row

Round 3…

12 “2 Arm” DeadLifts

9 “2 Arm” Hang Power Cleans

6 “2 Arm” Shoulder To OverHeads

27 Cal Row

Round 4…

12 “1 Arm” DeadLifts

12 “1 Arm” DeadLifts

9 “1 Arm” Hang Power Cleans

9 “1 Arm” Hang Power Cleans

6 “1 Arm” Shoulder To OverHeads

6 “1 Arm” Shoulder To OverHeads

27 Cal Row

Round 5…

12 “2 Arm” DeadLifts

9 “2 Arm” Hang Power Cleans

6 “2 Arm” Shoulder To OverHeads

27 Cal Row… TIME!!!

********************************************************

3…2…1…GO!!!

Mando

12.11.2019 WOD & Scores…