Hollow Rocks…
I Love The Look From Everyone When I Demo Hollow Rocks…
Like They’re “Easy”…
You Gon’ Learn Today…
I Say It All The Time While Demoing…
“Pretty Gymnast!!! Abs Tight… But Still Breathing!!! You Should Be Able To Hold A Conversation With Someone The Entire Time!!!”
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Back Squats @ 65% of your 1 Rep Max Front Squat…***
***Goblet Squats… Pick Your Poison!!!***
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For Time:
50 Hollow Rocks
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5 Back Squats
10 KettleBell Swings
10 Goblet Squats
10 KettleBell Swings
10 Goblet Squats
10 KettleBell Swings
10 Goblet Squats
10 KettleBell Swings
10 Goblet Squats
———————–
40 Hollow Rocks
———————–
5 Back Squats
10 KettleBell Swings
10 Goblet Squats
10 KettleBell Swings
10 Goblet Squats
10 KettleBell Swings
10 Goblet Squats
———————–
30 Hollow Rocks
———————–
5 Back Squats
10 KettleBell Swings
10 Goblet Squats
10 KettleBell Swings
10 Goblet Squats
———————–
20 Hollow Rocks
———————–
5 Back Squats
10 KettleBell Swings
10 Goblet Squats
———————–
10 Hollow Rocks… TIME!!!
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3…2…1…GO!!!
Mando
8.17.2020 WOD & Scores…
Comin’ In Hot!!! Literally…!!!
RainCrossStrengthandConditioning 