You’ll Need To Know 4 Numbers Today…
50%… 60%… & 65% of your 1 Rep Max Strict Press…
And 65% of your 1 Rep Max Push Press…
And The Goal Is To Row Your Ass Off!!!
And If It’s A Session Of 9… Someone Is On The SkiErg…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 4 Mins:
5 Strict Presses @ 65% of your 1 Rep Max
MetCon…
***Push Presses… 65% of your 1 Rep Max…***
***Plyo Push Ups… Rx’d: M&F: On Toes/Chest To Deck… ADV: M&F: Clapping Push Ups…***
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As Many Calories As Possible In 5 Mins:
5 Push Presses/21 Plyo Push Ups/Max Cal Row
1 Min Rest…
As Many Calories As Possible In 4 Mins:
5 Push Presses/15 Plyo Push Ups/Max Cal Row
1 Min Rest…
As Many Calories As Possible In 3 Mins:
5 Push Presses/9 Plyo Push Ups/Max Cal Row
1 Min Rest…
As Many Calories As Possible In 2 Mins:
5 Push Presses/5 Plyo Push Ups/Max Cal Row… TIME!!!
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3…2…1…GO!!!
Mando
8.18.2020 WOD & Scores…
Booty… Tummy… & Heat!!!
RainCrossStrengthandConditioning 