It’s Supposed To Get Up To 105 Degrees Tomorrow…
Choice Wisely Whether You Wear A Vest Or Not…
And Start Hydrating NOW & Keep Doing It All Day Long!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
***Step Overs… All Levels… M-24″/F-20″…***
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For Time:
15/15 1 Arm DB “Cleans”
15 Pull Ups
15/15 1 Arm DB Front Squats
15 Burpees
15/15 1 Arm DB “Shoulder To OverHeads”
5 DB Step Overs
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12/12 1 Arm DB “Cleans”
12 Pull Ups
12/12 1 Arm DB Front Squats
12 Burpees
12/12 1 Arm DB “Shoulder To OverHeads”
4 DB Step Overs
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9/9 1 Arm DB “Cleans”
9 Pull Ups
9/9 1 Arm DB Front Squats
9 Burpees
9/9 1 Arm DB “Shoulder To OverHeads”
3 DB Step Overs
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6/6 1 Arm DB “Cleans”
6 Pull Ups
6/6 1 Arm DB Front Squats
6 Burpees
6/6 1 Arm DB “Shoulder To OverHeads”
2 DB Step Overs
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3/3 1 Arm DB “Cleans”
3 Pull Ups
3/3 1 Arm DB Front Squats
3 Burpees
3/3 1 Arm DB “Shoulder To OverHeads”
1 DB Step Overs… TIME!!!
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3…2…1…GO!!!
Mando
8.19.2020 WOD & Scores…
Lotta “Calories Burned” Today!!!
RainCrossStrengthandConditioning 