Heat Wave Is Still On…
Get That Water In Your Body!!!
This One… It Hurt… A Lot…
Hurt So Much That I Had To Change It Up A Little Bit…
This One Was Programmed For Me By One Of Our RainCross Athletes…
GREAT WOD!!! Just A Little Too Long In Order To Keep The Classes Moving Back To Back… But… You’ll See The “Original” WOD Coming Soon!!!
Consider This Your “Trial Run”…
Good Luck RainCross Athletes…
Happy Friday…
That Is All…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
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For Time:
Buy In: 45 Cal Row…
Then…
3 Rounds:
21 DeadLifts
15 Hang Power Cleans
9 Front Squats
5 Cleans
3 Thrusters
15 Cal Row… TIME!!!
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3…2…1…GO!!!
Mando
8.20.2020 WOD & Scores…
Straight Up Grunt Work…
RainCrossStrengthandConditioning 