95lbs/65lbs Thrusters
Chin To Bar Pull Ups
8 Min Time Cap…
That’s A Long Time Cap For This WOD… SCALE ACCORDINGLY!!!
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
“Fran”…
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3…2…1…GO!!!
Mando
9.17.2020 WOD & Scores…
RainCrossStrengthandConditioning 