“MODified Marine Corps PFT…”

NO THRUSTERS!!!

But…

A MODified Version of The Marine Corps Physical Fitness Test…

AbMat Sit Ups With No Vest… Chin To Bar Pull Ups Or Push Ups With No Vest… Running… Rowing… Running… Rowing… Running… Rowing… Running… Rowing… Running… Rowing… & Running… With A Vest…

Tactical Thursday 48…

8 Athlete Cap For Each Session… The Only Session That Has 9 Athletes Signed Up Is The 1630 Sesh… So Lookes Like Someone’s Ski’in!!!

And…

Happy Birthday Emeri!!!

Emeri Was “Dragged” In By McKenna…

And I Mean That In The Most Jokingly Way… Because Since Day One… She Has Put Nothing But Her Absolut Best Into Every Single WOD!!!

She Joined RainCross On July 16th, 2020… Quiet Young Lady… But Once It’s “Go Time”… She Goes Hard!!! And What I Love Even More Than Her Passion To Go Hard… Is Her Frustration When She “Can’t/Struggles” To Perform A Certain Movement Or Lift… That Just Shows She Cares… She Doesn’t Just Show Up To Sweat… She Shows Up To Get Better Day In & Day Out…