RainCross Is Still Open…
If You Don’t Feel Comfortable Coming In… Then Don’t…
But… We’ve Done This Before…
I Came Home From The Hospital… Plan Was To Sleep… Because I’m Going Back There Tonight… But Instead I Turned On The TV To Hear That Riverside County’s Restrictions Were Changed…
We’ve Disobeyed The Order Before… But We Were Smart About It…
So…
If You’re Feeling Good… Come On In!!!
Show Up On Time… Know Your Numbers… Listen To Your Coaches… Count Your Reps… Make Your Reps Count… DO WORK!!!
IF YOU’RE NOT FEELING GOOD… DON’T COME IN!!!
Keep The Coaches Safe… Keep Your Fellow Athletes Safe… Keep Yourself Safe…
Alright…
“Abs! Abs!! Abs!!!”
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… 50%…***
***Toes To Bar… Rx’d: M&F… MOD: Toes To Beam…***
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For Time:
100 AbMat Sit Ups
5 DeadLifts
21 Toes To Bar
75 AbMat Sit Ups
5 DeadLifts
15 Toes To Bar
50 AbMat Sit Ups
5 DeadLifts
9 Toes To Bar
25 AbMat Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 