Don’t Go Heavier…. YOU GO FASTER!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Clusters… Rx’d: M-95lbs/F-65lbs…***
***Chest To Bar Pull Ups… Rx’d: M&F… MOD: Coaches Choice…***
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For Time:
21 Clusters
21 Chest To Bar Pull Ups
15 Clusters
15 Chest To Bar Pull Ups
9 Clusters
9 Chest To Bar Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 