Well… That’s An Easy Question To Answer…
MOVE FASTER!!! In A Safe Manner…
You’re Welcome…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-155lbs/F-105lbs…***
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
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For a Total of 5 Rounds:
15 DeadLifts
45 Double Unders
12 Hang Power Cleans
30 Double Unders
9 Front Squats
18 Double Unders
6 “Shoulder To OverHeads”
9 Double Unders
3 Thrusters
3 Burpees… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 